Airline pilot warns against 5 foods and drinks to avoid while flying.

"Can I get a free drink? Sorry, but no. It's important to be cautious about what you consume during your upcoming flight. According to a seasoned Delta pilot, First Officer Paul Janowicz, passengers who are not familiar with how their bodies react to certain foods and drinks may experience discomfort during landing. So, it's best to be prepared and informed before taking off.

As a pilot with years of experience, Janowicz has seen his fair share of passengers who have had unpleasant experiences due to consuming the wrong foods or drinks before or during their flight. He stresses the importance of being mindful of what you put into your body, especially when flying. With the changes in air pressure and altitude, different foods and beverages can have a varying effect on individuals.

Janowicz explains that for those trying to maintain a healthy diet while traveling, it's essential to plan ahead and pack your own snacks and drinks. This way, you can avoid any potential discomfort or uneasiness during your flight. He also suggests avoiding greasy or spicy foods, as they can cause digestive issues and make for a bumpy ride.

But it's not just about physical discomfort. Janowicz also reminds passengers to stay hydrated during their flight, as the dry air in the cabin can cause dehydration. He recommends drinking plenty of water and avoiding excessive amounts of caffeine or alcohol.

In the end, it all comes down to being mindful and informed about what you consume while flying. Janowicz's advice serves as a reminder to take care of ourselves, even when we're up in the air. So, next time you're getting ready for a flight, remember to pack some healthy snacks and stay hydrated for a smoother journey. Your body will thank you."

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