November 8th 2023.
In Bhopal, a survey revealed that 73% of Indians do not consume the recommended daily amount of protein and more than 90% are unaware of this necessity. This startling revelation was shared by Dr. Rohini Patil, a nutritionist from Pune, at an event called Badam Pe Charcha, which was held in the city on Wednesday.
Dr. Patil discussed the lack of understanding amongst Indian households on the importance of protein and the reasons for consuming it. She further added that some people have misconceptions that protein can cause weight gain and is hard to digest. The fact is that protein consumption can actually help to prevent weight gain, help people feel satiated, and be beneficial for muscle health.
Commonwealth gold medallist Supriya Jatav also spoke at the event and shared her experience. She said, "As a karate player, I have come to understand how vital proper nutrition is for optimal performance. It's like the best friend my muscles need for growth and quick recovery."
The event was held in the wake of the deteriorating air quality in Bhopal, which had dipped to the very poor category. The importance of nutrition and the need for adequate protein intake was made more pertinent due to this situation. The event aimed to discuss a natural approach to mitigating India's protein problem.
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