December 31st 2024.
A sleep expert has shared some tips on how to improve the quality of your sleep. We've all had those nights where we know we should have gotten more sleep, but for various reasons, it just didn't happen. It seems like a distant memory now, but there was a time when getting a solid eight hours of sleep was a given. However, in today's society, it's become more of a challenge to achieve. In fact, a survey conducted by Kalms Herbal Remedies found that over half of the UK population struggles with getting to sleep and staying asleep. This can have a negative impact on our physical and mental wellbeing, including our skin, weight, mood, and overall health.
Dr Nerina Ramlakhan, a well-known sleep expert, physiologist, and author, explains that with the current state of the world, it's no surprise that many people are finding it difficult to get a good night's sleep. Factors such as stress, anxiety, and the demands of modern life can all contribute to disrupted or insufficient sleep. And it's not just about feeling tired and irritable the next day – lack of sleep can have serious long-term consequences on our health, from common illnesses like colds to more severe conditions like depression, dementia, and even heart attacks.
But don't worry, there are ways to improve your sleep schedule and prioritize your rest. Dr Ramlakhan suggests creating a personalized sleep-care routine that works for you. This could include sticking to a consistent sleep schedule, developing relaxing bedtime rituals, and incorporating herbal remedies like valerian root, known for its calming effects. It's also important to create a sleep-friendly environment, with a comfortable bed, a cool and quiet room, and minimal screen time before bed.
In summary, here are five tips from the expert on how to get a better night's sleep:
1. Establish a consistent sleep schedule, even on weekends, to regulate your body's internal clock.
2. Create a relaxing bedtime routine with activities like reading or meditation to signal to your body that it's time to wind down.
3. Consider using herbal remedies like valerian root to promote relaxation and reduce stress and anxiety.
4. Optimize your sleep environment by keeping your room cool, dark, and quiet.
5. Limit stimulants and screen time before bed, as they can disrupt sleep patterns.
By prioritizing these pillars and incorporating them into your daily routine, you can significantly improve the quality and quantity of your sleep. So next time you find yourself struggling to get some shut-eye, try implementing these tips and see the difference it can make. Sweet dreams!
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