July 24th 2024.
The original article, published on June 8, 2015, discusses the exciting arrival of summer fruits and vegetables and provides four easy and delicious recipes that can be made in just a few minutes. These recipes make use of fresh and local ingredients, making them a perfect choice for a light and healthy meal.
One of the recipes featured is a quick and tasty shrimp and veggie pasta dish that can be made in just one skillet in just 10 minutes. The ingredients needed for this recipe include 3/4 lb of raw shrimp, 2 large zucchinis, 4 medium colorful carrots, and a few other items that can be found at your local grocery store or in your own kitchen.
To make the dish, start by cutting the ends off the zucchini and carrots. Then, use a Julienne peeler or mandolin to slice them into thin strips, which will serve as the "pasta" for the dish. Next, sauté some garlic and red onion in a skillet and add the shrimp, along with a flavorful sauce made from coconut aminos, apple cider vinegar, orange juice, and sesame oil. Once the shrimp is almost cooked, add in the veggie pasta and cook until tender. Finally, garnish with sesame seeds and enjoy!
Another refreshing and healthy recipe included in the article is a Beauty and Body Green Smoothie. Made with protein powder, broccoli, and Greek yogurt, this smoothie is a great way to start your day off on a nutritious note. And the best part? It takes less than 5 minutes to make!
For those who prefer a crunchy and tangy salad, the article also features a recipe for Crunchy Pickled Salad. Made with cucumbers, radishes, white cabbage, dill, vinegar, and olive oil, this salad is a perfect side dish for any summer meal. Simply mix all the ingredients together and let it chill in the fridge for a couple of hours before serving.
Last but not least, the article shares a recipe for a 15-Minute Asian Beef Soup. This hearty and flavorful soup is made with beef sirloin, carrots, Napa cabbage, mushrooms, bean sprouts, and Shirataki noodles. The beef is marinated in a mixture of coconut aminos and grated ginger before being added to a pot of boiling beef stock. After a few minutes of cooking, the vegetables and bean sprouts are added, and the soup is ready to be garnished with cilantro and green onions. Add in the Shirataki noodles right before serving for a satisfying and delicious meal.
These recipes are courtesy of Dr. Phoenyx Austin, a fitness specialist and bestselling author, who proves that eating healthy doesn't have to be complicated or time-consuming. So next time you're looking for a quick and nutritious meal, give one of these recipes a try and see for yourself just how easy and delicious they are. And for more healthy recipes and tips, be sure to check out Dr. Phoenyx Austin's work.
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