May 3rd 2024.
The original text, originally published on Jul. 8, 2016, spoke of the overwhelming emotions that we are all currently experiencing. From anger to confusion, heartbreak, empathy, hopelessness, and even more anger, we are all collectively drowning in a sea of emotions. It can be too much for us to handle, and we must not let it drag us under.
Unfortunately, there is no quick fix for these intense feelings. We all want immediate change, but the reality is that real change takes time. In the meantime, it is crucial that we take care of ourselves, both physically and mentally. We cannot hope to make a difference if we are not operating at our best. Now, more than ever, it is essential to be functioning at our optimal levels.
So, what can we do to stay sane in the midst of this chaos? First, we must disconnect from the constant influx of information. It is natural to want to know everything that is happening, to stay informed and connected. But constantly exposing ourselves to gut-wrenching news can be more harmful than we realize. Take a moment to step away from it all, to focus on something you love. Read uplifting words, be in your own space, and reconnect when you are ready.
It is also important to lean on our friends and family during this time. Sit with your loved ones and let them know how much they mean to you. Together, come up with an "in case of emergency" plan. Check in with each other and be a loving presence for one another. Fill each other up with love and support as best as you can.
And don't be afraid to escape from it all for a little while. Watch a comedy, even if you can't find anything to laugh about. Play a card game, reminisce about the last time you laughed until your stomach hurt. Surround yourself with things, places, and people that bring you joy.
Remember, it is crucial to come up for air and take care of ourselves during these trying times. We need each other too much to let ourselves drown. So, let's take care of ourselves and each other until we see real change.
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[Generative AI is experimental.]
